Self-Esteem Test

The self-esteem test is a comprehensive psychological assessment that measures eight key dimensions of self-esteem and personal confidence, based on decades of scientific research. This evidence-based evaluation helps you understand how you view yourself across different aspects of life, including:

• Self-Worth: Your core sense of inherent value and deservingness of love and respect

• Self-Efficacy: Your belief in your ability to handle challenges and achieve goals

• Authenticity: How well you stay true to your values and maintain your sense of self

• Social Confidence: Your comfort level in social situations and ability to build relationships

• Emotional Confidence: Your capacity to understand and manage your emotions effectively

• Academic/Work Confidence: Your belief in your professional and academic capabilities

• Family Confidence: Your sense of security and confidence within family relationships

• Physical Confidence: Your relationship with your body and physical capabilities

The self-esteem assessment takes approximately 15 minutes to complete, though you're welcome to take your time with the questions for more accurate results.

Yes, the self-esteem test is grounded in established psychological research and validated studies. It draws from work by leading researchers in self-esteem and psychological well-being, including studies published in respected journals like the Social Psychology Quarterly and Journal of Counseling Psychology.

Yes. After completing the free assessment, you'll receive your self-esteem level for free. You will then have the option to purchase a more comprehensive report. This report includes:

• Detailed scores and analysis of all eight dimensions

• Personalized action strategies

• Practical exercises for building confidence

Our comprehensive self-esteem assessment measures eight core dimensions, each broken down into specific sub-dimensions that provide a detailed understanding of your self-esteem profile:

1. Self-Worth

   • Deserving Love: Your innate sense of being worthy of love and respect

   • Inherent Value: Your belief in your worth independent of external achievements

   • Steady Self: Your ability to maintain a stable sense of self during challenges

2. Self-Efficacy

   • Confident Learner: Your trust in your ability to acquire new skills and knowledge

   • Challenge Solver: Your belief in your capacity to overcome obstacles

   • Life in Control: Your sense of agency in directing your life path

3. Authenticity

   • Aligned Living: Your consistency between actions and core values

   • True Self: Your ability to be genuine in your interactions

   • Inner Strength: Your capacity to maintain authenticity under pressure

4. Social Confidence

   • Comfort in Groups: Your ease in various social settings

   • Connection Builder: Your ability to develop meaningful relationships

   • Social Assertiveness: Your confidence in expressing yourself and navigating social dynamics

5. Emotional Resilience

   • Emotionally Aware: Your understanding of your emotional landscape

   • Emotionally Balanced: Your skill in emotional regulation

   • Bounce Back: Your resilience in facing emotional challenges

   • Values-Led Decisions: Your ability to make choices based on core values

6. Academic/Professional Confidence

   • Skill Builder: Your confidence in learning and developing new abilities

   • Knowledge Confidence: Your trust in your expertise and capabilities

   • Goal Achiever: Your persistence in pursuing professional objectives

7. Family Confidence

   • Family Security: Your sense of safety within family relationships

   • Family Role Confidence: Your assurance in your family position

   • Giving and Receiving Support: Your comfort with family support dynamics

8. Physical Confidence

   • Body Comfort: Your ease with your physical appearance

   • Body Appreciation: Your positive relationship with your body

   • Physical Ability: Your confidence in your physical capabilities

Each dimension is carefully assessed through validated questions and scenarios, providing you with a nuanced understanding of your self-esteem profile. This comprehensive evaluation helps identify both strengths and areas for growth, enabling targeted personal development strategies.