Self-Esteem Test Backed by Science

Over decades of research, studies have consistently shown that self-esteem plays a fundamental role in mental health, relationship success, and overall life satisfaction.

Self-esteem research has been at the forefront of psychological studies for over 60 years, with pioneering work by Morris Rosenberg in the 1960s and subsequent contributions by researchers like Nathaniel Branden and Jennifer Crocker. Over decades of research, studies have consistently shown that self-esteem plays a fundamental role in mental health, relationship success, and overall life satisfaction.

As highlighted in influential works like The Six Pillars of Self-Esteem by Dr. Nathaniel Branden and The Self-Esteem Workbook by Dr. Glenn Schiraldi, understanding your multidimensional self-esteem profile can help anyone build a more fulfilling and authentic life. Modern research has evolved beyond viewing self-esteem as a single trait, revealing it as a complex interplay of different dimensions including self-worth, efficacy, and authenticity.

This assessment and its insights are grounded in extensive research by leading psychologists in the fields of self-concept, positive psychology, and human development. The eight core dimensions measured in this assessment - from Self-Worth to Physical Confidence - represent the culmination of thousands of studies and decades of clinical observations about how people develop and maintain healthy self-esteem across different life domains.